Sun

Traditional eating – soak up the sun

It may not be eaten with a knife and fork but it’s one of the most nutritious things your body needs – sunlight – and that’s especially true during these winter days of darkness.

The most powerful cancer fighter ever discovered is naturally occurring vitamin D.

Vitamin D lowers the risk of all cancers by 77%!

Vitamin D also fights inflammation and that can mean:

• Enhanced mood
• Stronger immune system
• Prevention of bone and muscle weakness
• Lower risk of heart disease and diabetes
• Improved arthritis, pain and inflammation
• Prevention of Parkinson’s disease and multiple sclerosis