From the September 2017 Newsletter

Greetings all,

Well we really need to accept the fact that Fall is upon us.  The cooler weather is making for better sleeping and, I must admit, working out is more pleasant.

Having set a State record at the Mi Senior Olympics in my age group,  I am now working towards my final meet for the year at the end of October…I need goals to keep me motivated ..how about you??

The farmers market are currently full to the brim with the most amazing produce, so happy canning if you do that, and just enjoy all the deliciousness of eating as close to home grown as you can get, with all the attendant vital goodness the fruit and veggies offer.

Remember, there is NO FLU SEASON contrary to medical advertising, there is usually just a decrease of exercise, lack of hydration, lack of fresh air and far too many carbs all working together to compromise the immune system !!!

SEE YOU IN THE OFFICE, ON THE TABLE, ON THE MAT OR UNDER THE BARBELLS!

~Charmaine