Despite its growing popularity and recognition within the health community, chiropractic care is still surrounded by myths and misconceptions. Let’s debunk some of the most common chiropractic myths and provide evidence-based information to clarify the facts.
Myth 1: Chiropractors Are Not Real Doctors
Fact: Chiropractors are highly trained healthcare professionals who undergo rigorous education and training. A Doctor of Chiropractic (D.C.) degree in the United States requires at least seven years of higher education, including undergraduate study and four to five years of chiropractic college. The curriculum includes anatomy, physiology, neurology, radiology, and diagnostic imaging coursework, followed by clinical internships. Chiropractors must also pass national board exams and obtain state licensure to practice.
Myth 2: Chiropractic Adjustments Are Dangerous
Fact: Chiropractic adjustments are safe and effective when performed by a licensed and trained chiropractor. The risk of serious adverse effects is extremely low. Research has shown that chiropractic care can effectively help patients with acute and chronic low back pain, neck pain, and certain types of headaches, in addition to much more. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation is associated with minimal risk and can significantly relieve musculoskeletal pain. (2)
Myth 3: Chiropractic Care Is Only for Back Pain
Fact: While chiropractic care is well-known for addressing back pain, it is not limited to this condition. Chiropractors also address issues related to neck pain, headaches, joint problems, and musculoskeletal injuries. Additionally, they often provide guidance on nutrition, exercise, and lifestyle modifications to promote overall health and well-being.
Myth 4: Chiropractic Adjustments Are Painful
Fact: Most patients feel relief rather than pain during chiropractic adjustments. The techniques used are typically gentle and tailored to the individual’s needs. Patients may experience a mild soreness like that felt after exercise, which usually resolves quickly.
Myth 5: Once You Start Chiropractic Care, You Have to Keep Going Forever
Fact: The frequency and duration of chiropractic care depend on the individual’s condition and health goals. Some patients may require a short series of appointments for acute issues, while others may benefit from ongoing care for chronic conditions or preventive maintenance. Chiropractors work with patients to develop personalized treatment plans that align with their specific needs.
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