Tag Archives: chiropractic care

Chiropractic Solutions for Tech Neck

Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture. It results in chronic neck or shoulder pain from prolonged periods of looking down at screens.

The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward becomes significantly heavier, increasing neck and spine strain. This prolonged stress can lead to musculoskeletal fatigue and pressure on the nerve supply in the neck, potentially causing referred pain in the arms and hands [1].

Prolonged tech neck posture strains shoulders, neck, and back muscles, pressuring the spine. This can cause stiffness, soreness, and reduced mobility in the neck and shoulders, potentially leading to headaches and other pain issues. Additionally, tech neck may contribute to headaches, lower back pain, and even temporomandibular joint pain [2].

The Impact of Technology on Neck Health

Excessive smartphone use, averaging over three hours daily with 58 checks [1], significantly impacts neck health. Poor posture while using devices contributes to increased neck pain and related issues.

When individuals look down at their screens, they tend to bend their necks forward, causing the head to drift out of its natural alignment. This position places additional stress on the cervical spine, intervertebral disks, and surrounding muscles. The human head weighs 10-12 pounds in a neutral position, but bending it forward at a 45-degree angle can increase the force on the neck to nearly 50 pounds [2].

Prolonged use of devices can cause “tech neck,” leading to chronic pain and stiffness. Poor posture strains bones, nerves, and muscles, potentially causing muscle stiffness, joint inflammation, and serious spinal issues like herniated disks.

Chiropractic Approaches to Tech Neck

Chiropractic care offers effective solutions for addressing neck pain from phone use, commonly known as tech neck. Chiropractors utilize a range of techniques to realign the spine, relieve muscle tension, and enhance overall body mechanics. They can correct misalignments in the spine through spinal adjustments, known as subluxations, which significantly impact posture and contribute to tech neck symptoms.

These adjustments are complemented by proper ergonomics and body mechanics advice to prevent future postural issues. Chiropractors often incorporate soft tissue therapy, stretching exercises, and strength training to address the muscular imbalances associated with tech neck. They focus on relaxing overused muscles and strengthening those that support good posture, particularly the core muscles.

Education is a crucial part of chiropractic care for tech neck. Patients receive guidance on maintaining proper posture during daily activities, including advice on correct sitting, standing, and lifting techniques. This comprehensive approach helps alleviate the pain and discomfort associated with tech neck while promoting long-term postural improvements.

Preventing Tech Neck: Lifestyle Changes

Hold devices at eye level and take regular breaks every 20-30 minutes to prevent neck pain from phone use. Strengthen neck, shoulder, and core muscles to improve posture.

Create an ergonomic work environment with supportive chairs and adjustable desks. To reduce strain, use Bluetooth accessories and alternate between thumbs and fingers while texting.

Practice good posture by keeping your back straight, shoulders back, and chin tucked. Implement stretching routines to alleviate tension and improve flexibility. By being mindful of technology’s impact on health, you can significantly reduce the risk of tech neck.

[1] – https://www.webmd.com/pain-management/what-to-know-text-neck

[2] – https://healthmatters.nyp.org/how-to-prevent-tech-neck/

Your Sleep Quality and Mental Health

Sleep and mental health are deeply intertwined, with each influencing the other in complex ways. Chiropractic care, often associated with pain relief and spinal alignment, also plays a significant role in enhancing both sleep quality and mental well-being.

sleep quality

Many patients have trouble sleeping due to physical discomfort or stress. Spinal misalignments, also known as subluxations, can disrupt the nervous system’s normal function. This disruption can lead to heightened stress levels, resulting in difficulty falling or staying asleep. Chiropractic adjustments aim to correct these misalignments, helping the nervous system function more efficiently, reducing stress, and promoting better sleep.

In one study, researchers found that regular chiropractic care, focusing on spinal alignment and nervous system function, significantly improved sleep quality in patients suffering from insomnia. The study observed that after just a few weeks of consistent adjustments, patients reported falling asleep faster and enjoying longer, more restful sleep periods. This improvement in sleep quality had a direct positive effect on their mental health, as better sleep is associated with reduced anxiety and depression levels (5). This underscores the importance of regular chiropractic care in maintaining good sleep and mental health.

Mental health is closely tied to the body’s overall condition

Chronic pain, poor posture, and physical stress can all contribute to mental health issues such as anxiety and depression. Chiropractic care addresses these physical stressors by improving posture, reducing pain, and enhancing overall bodily function. As physical symptoms improve, many patients notice a corresponding improvement in their mental outlook.

A review published in the Journal of Alternative and Complementary Medicine underscores the potential of chiropractic care to alleviate symptoms of anxiety and depression by addressing the physical discomfort often associated with these mental health challenges. The review emphasizes that when patients experience relief from chronic pain or discomfort, their mental health often improves, leading to a better quality of life (1).

Chiropractors also often incorporate lifestyle advice into their care plans, including recommendations for exercise, nutrition, and stress management techniques. These elements contribute to a more comprehensive approach to improving sleep and mental health. For example, regular exercise and a balanced diet are known to enhance mood and reduce stress, which further supports better sleep and mental health.

Personal Stories

Many patients have shared personal stories of how chiropractic care has changed their lives, not just by alleviating pain but by restoring their ability to sleep well and feel mentally refreshed. One patient, for instance, struggled with insomnia and anxiety for years before seeking chiropractic care. After a few months of regular adjustments, they reported sleeping through the night and feeling less anxious and more positive during the day.

In summary, chiropractic care offers more than just physical relief. Addressing the underlying causes of sleep disturbances and physical stress helps patients achieve better sleep and improved mental health, leading to a more balanced and fulfilling life.

Call us today for an appointment! 517.627.4547

1.”The Impact of Chiropractic Care on Anxiety and Depression: A Review.” *Journal of Alternative and Complementary Medicine*, vol. 25, no. 3, 2019, pp. 176-182.

Chiropractic Care for Allergies and Sinus Relief

Chiropractic care has shown potential benefits for managing allergies and sinus issues, offering a non-invasive approach that complements traditional treatments. While many people think of chiropractic adjustments primarily to relieve back or neck pain, the benefits extend to various bodily functions, including immune system regulation and sinus relief.

Allergies and Sinus Relief

The nervous system plays a crucial role in controlling and coordinating bodily functions. Misalignments in the spine, known as subluxations, can impair nerve function, leading to various health issues, including exacerbated allergy symptoms and sinus congestion. By correcting these misalignments, chiropractic adjustments can help restore proper nerve function and, in turn, support the body’s ability to manage allergens and maintain clear sinuses.

One study published in the *Journal of Vertebral Subluxation Research (3) found that chiropractic care could positively impact individuals suffering from allergies. The study involved patients who received chiropractic adjustments and reported reduced allergy symptoms, such as sneezing, runny nose, and itchy eyes. The researchers suggested that the improvements were due to better nervous system function, which helped modulate the body’s immune response to allergens.

Chiropractic care can also improve sinus drainage, especially when misalignments in the cervical spine affect the nerves connected to the sinuses. A case study published in the (4) Journal of Manipulative and Physiological Therapeutics* documented significant improvement in a patient with chronic sinusitis after receiving chiropractic care. The patient experienced reduced sinus congestion and pressure, attributed to spinal adjustments that relieved nerve interference and improved sinus function.

Chiropractic care offers a promising option for those seeking alternatives to medication for allergy and sinus issues. Regular adjustments can help address the root cause of these problems by ensuring the nervous system functions optimally, potentially reducing the frequency and severity of allergic reactions and sinus problems.

Make an appointment with Lanjo Chiro today! (517) 627-4547

 

Researching Chiropractic: Torticollis, Sports-related Concussion

Researching Chiropractic

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?                      

Probably most of them.

Resolution of Torticollis, Breastfeeding Difficulties, and Cranial Distortion

Chiropractic care was sought for a 13-day-old baby boy with torticollis, difficulty breastfeeding on his mother’s left breast, and cranial distortion. The baby received chiropractic treatment for a period of six weeks, with a total of seven visits. As a result, the baby’s initial complaints were resolved. 

Sports-related concussion

A 20-year-old male athlete visited a chiropractor complaining of a headache, feeling nauseous, experiencing dizziness, and having double vision. He had previously suffered a concussion related to sports activities 16 days ago, which marked his third concussion within five years. The symptoms were diagnosed as “post-concussion syndrome.”

The chiropractor conducted an analysis and performed adjustments to address subluxations. Following the first adjustment, the patient reported a significant 50% reduction in symptoms, instilling a sense of hope and confidence in the effectiveness of chiropractic care. Over the course of five weeks, the patient had a total of nine visits and experienced complete relief after one week of care. The symptoms did not reoccur throughout the entire treatment plan. 

Do you know someone with these issues?

Please encourage them to make an appointment with us!

(517) 627-4547

Chiropractic for Seniors: Enhancing Quality of Life

Chiropractic for Seniors

As the population ages, the demand for healthcare solutions tailored to the unique needs of seniors is rising. One such solution is chiropractic care, which addresses age-related spinal issues and osteoarthritis. This form of healthcare is particularly beneficial for older adults, offering non-invasive treatments that can significantly improve their quality of life.

The Role of Subluxation-Based Chiropractic Adjustments

Subluxation-based chiropractic care focuses on identifying and correcting subluxations-misalignments of the vertebrae that can interfere with nerve function. 

Subluxations contribute to various health issues, including pain, reduced mobility, and decreased organ function. 

Subluxation-based adjustments can be particularly beneficial for seniors. By correcting these misalignments, chiropractors aim to restore proper nerve function, which can improve overall health and well-being. Studies have shown that regular chiropractic care can lead to improvements in balance, coordination, and flexibility, which are crucial for preventing falls and maintaining independence in older adults.

Addressing Age-Related Spinal Issues

As we age, the spine undergoes various degenerative changes. These changes can lead to multiple issues, including reduced mobility, chronic pain, and decreased overall function. Age-related spinal conditions often include spinal stenosis, degenerative disc disease, and osteoporosis. Chiropractic care focuses on maintaining spinal health through regular adjustments, which can help mitigate these conditions. 

Chiropractors can alleviate pressure on nerves and reduce pain by improving spinal alignment and function. This is particularly important for seniors, as maintaining mobility and reducing pain can significantly enhance their independence and quality of life.

Managing Osteoarthritis

Osteoarthritis is a common condition among seniors, characterized by the breakdown of joint cartilage and underlying bone. It often affects the spine, causing pain and stiffness. Chiropractic care offers a holistic approach to managing osteoarthritis. Through gentle spinal adjustments, chiropractors can improve joint function and reduce inflammation. 

Improving Quality of Life

Chiropractic care is a valuable tool in enhancing the quality of life for seniors. Chiropractors can address older adults’ unique health challenges through regular adjustments and personalized treatment plans. This holistic approach alleviates pain, improves mobility, and promotes overall well-being.

If you are interested in discovering Chiropractic Care, give us a call! (517) 627-4547

Chiropractic Myths vs. Facts

chiropractic myths

Despite its growing popularity and recognition within the health community, chiropractic care is still surrounded by myths and misconceptions. Let’s debunk some of the most common chiropractic myths and provide evidence-based information to clarify the facts.

Myth 1: Chiropractors Are Not Real Doctors

Fact: Chiropractors are highly trained healthcare professionals who undergo rigorous education and training. A Doctor of Chiropractic (D.C.) degree in the United States requires at least seven years of higher education, including undergraduate study and four to five years of chiropractic college. The curriculum includes anatomy, physiology, neurology, radiology, and diagnostic imaging coursework, followed by clinical internships. Chiropractors must also pass national board exams and obtain state licensure to practice.

Myth 2: Chiropractic Adjustments Are Dangerous

Fact: Chiropractic adjustments are safe and effective when performed by a licensed and trained chiropractor. The risk of serious adverse effects is extremely low. Research has shown that chiropractic care can effectively help patients with acute and chronic low back pain, neck pain, and certain types of headaches, in addition to much more. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation is associated with minimal risk and can significantly relieve musculoskeletal pain. (2)

Myth 3: Chiropractic Care Is Only for Back Pain

Fact: While chiropractic care is well-known for addressing back pain, it is not limited to this condition. Chiropractors also address issues related to neck pain, headaches, joint problems, and musculoskeletal injuries. Additionally, they often provide guidance on nutrition, exercise, and lifestyle modifications to promote overall health and well-being.

Myth 4: Chiropractic Adjustments Are Painful

Fact: Most patients feel relief rather than pain during chiropractic adjustments. The techniques used are typically gentle and tailored to the individual’s needs. Patients may experience a mild soreness like that felt after exercise, which usually resolves quickly.

Myth 5: Once You Start Chiropractic Care, You Have to Keep Going Forever

Fact: The frequency and duration of chiropractic care depend on the individual’s condition and health goals. Some patients may require a short series of appointments for acute issues, while others may benefit from ongoing care for chronic conditions or preventive maintenance. Chiropractors work with patients to develop personalized treatment plans that align with their specific needs.

If you are interested in discovering Chiropractic Care, give us a call! (517) 627-4547

 

Chiropractic and Pregnancy: Exploring the Benefits

Chiropractic care has long been recognized for its holistic approach to health and wellness. During pregnancy, this natural form of healthcare can offer significant benefits to expectant mothers, addressing common discomforts and promoting overall well-being. Let’s explore how chiropractic care, mainly through the removal of subluxations, can provide pain relief, improve posture, and enhance overall wellness during pregnancy.

Pain Relief

Pregnancy often brings about various aches and pains, primarily due to the extra weight and altered biomechanics associated with carrying a child. One of the most common complaints is lower back pain. Chiropractors use specific techniques to adjust the spine, targeting misalignments or subluxations that may be causing discomfort. By realigning the spine, chiropractic adjustments can relieve nerve pressure and reduce pain. This non-invasive approach is precious as it provides a drug-free alternative for pain management, ensuring both mother and baby’s safety.

Improved Posture

As pregnancy progresses, the body undergoes significant changes, including a shift in the center of gravity and increased lumbar lordosis (inward curvature of the lower back). These changes can lead to poor posture, which can cause musculoskeletal strain and discomfort. Chiropractic care aims to maintain proper spinal alignment, which helps in supporting better posture. Regular adjustments can correct any deviations caused by the growing abdomen, ensuring that the spine and pelvis are correctly aligned. This alignment is crucial for reducing discomfort and supporting a healthier pregnancy and delivery process.

Overall Wellness

Chiropractic care extends beyond pain relief and posture improvement. By focusing on the nervous system, chiropractors can enhance overall wellness. The nervous system controls and coordinates all bodily functions; optimal performance is crucial during pregnancy. Removing subluxations or misalignments in the spine ensures that the nervous system operates efficiently, which can boost the body’s natural healing processes. This can lead to improved sleep, reduced stress levels, and better digestion, all of which are important for the health of both the mother and the developing baby.

Moreover, chiropractic care can potentially lead to shorter labor and delivery times. Proper pelvic alignment can facilitate a smoother and more efficient birth process. When the pelvis is balanced, it provides more room for the baby to move into the optimal birthing position, potentially reducing complications during delivery.

Chiropractic care offers many benefits for expectant mothers. By removing subluxations, chiropractors can provide pain relief, improve posture, and promote overall wellness. As a noninvasive, drug-free option, chiropractic care is a valuable addition to prenatal care, supporting the health and comfort of both mother and baby throughout pregnancy.

Do you know someone who is expecting?

Please encourage them to make an appointment with us!

(517) 627-4547

 

Researching Chiropractic: Constipation, Cerebral Palsy, Ear Conditions and more

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Constipation

The patient, a 54-year-old woman, had been experiencing constipation for the past eight months, with less than three bowel movements per week. Along with this, she also complained of bloating in her stomach but without any pain. Chiropractic adjustments were performed on her C1, C2, T6, L4, and sacroiliac joints to address any vertebral subluxations. After receiving one month of care, the patient was able to have at least one bowel movement per day. (1)

Cerebral Palsy in an infant

An infant diagnosed with Cerebral Palsy was brought to a chiropractic clinic at the age of 3½ weeks. The baby boy had suffered from encephalopathy, a brain damage caused by low oxygen during birth. It took 30 minutes for the ambulance to arrive, and the infant was already 70 minutes old when he reached the hospital. The doctors had informed the parents that their child might be confined to a wheelchair for the rest of his life. However, after starting chiropractic treatment twice a week, adjustments were made to his sacrum, atlas, and cranium. As he progressed, the frequency of visits reduced to once a month over a period of five years. The patient’s mother also provided physical therapy sessions at home. As a result, the patient can now walk, talk, and function like any other normal child, although with slight developmental delays. The patient is no longer wheelchair-bound. (2)

Ear Conditions

Five individuals, ranging from infancy to five years old, were battling with persistent otitis media despite having been on antibiotics for no less than half a year. Each of these patients then embarked on a regime involving chiropractic care. Remarkably, they all showed signs of recovery within the time frame of 3 days to 8 weeks, with the results being highly satisfactory. Among the five, three patients had misalignment at the atlas vertebra; one manifested a dislocation at the occipital bone, while another had both atlas and axis vertebrae out of place. In addition to this, comprehensive spine adjustments were performed on them. [3]

Sciatica and Back Pain

A 30-year-old woman suffered from upper back pain and sciatica. She also had scoliosis and significant pelvic rotation. Medical interventions such as physical therapy failed to make significant improvements to her complaints.

Vertebral subluxations were found at the levels of C2, T6, and Right Ilium.

She was seen twice a week for six weeks and once a week for six weeks. After care, she reported a resolution of sciatica, a significant decrease in upper back pain, and marked improvements in neck and lower back ranges of motion. [4]

Do you know someone with these issues?

Please encourage them to make an appointment with us!

(517) 627-4547

  1. Acosta B. Resolution of Chronic Constipation in a 54-Year-Old Female Following Chiropractic Care: A Case Study & Review of the Literature Annals of Vertebral Subluxation Research, Volume 2024 Annals of Vertebral Subluxation Research. January 2, 2024, Pages 1-7
  2. Rubin D, Taylor C. Chiropractic Care & Long Term Follow Up of an Infant with Cerebral Palsy: A Case Report & Review of the Literature. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2023Journal of Pediatric, Maternal & Family Health, Chiropractic ~ December 12, 2023 ~ Pages 35-42
  3. Fysh PN. Chronic recurrent otitis media: case series of five patients with recommendations for case management. Journal of Clinical Chiropractic Pediatrics 1996 1(2):66-78. 
  4. Hamstead A. Reduction of Upper Back Pain & Resolution of Sciatica Following Chiropractic Care to Reduce Vertebral Subluxation in a 30-Year-Old Female with Scoliosis: A Case Study Annals of Vertebral Subluxation Research ~ January 16, 2024 ~ Volume 2024 ~ Pages 8-14

Chiropractic Care When You Are Feeling Down

In today’s fast-paced world, mental well-being is as crucial as physical health, yet it often receives less attention. While traditional mental health interventions focus on psychotherapy and medication, emerging evidence suggests that chiropractic care can also play a vital role in managing mood disorders and improving overall mental wellness. This holistic approach to health care, primarily known for addressing musculoskeletal issues, might offer a surprising benefit to those feeling mentally down.

The spine is a central conduit of nerve impulses throughout the body, and misalignments, known as subluxations, can disrupt this system, potentially affecting mood and mental health.

The connection between chiropractic adjustments and improved mental health lies in the body’s response to treatment. Adjustments to the spine can reduce physical pain, which in itself is a significant factor in mental distress. Chronic pain is a known contributor to depression, anxiety, and reduced quality of life. By alleviating this pain, chiropractic care can indirectly lift one’s mood and enhance feelings of well-being.

Moreover, chiropractic adjustments may influence the body’s biochemistry. Research suggests that spinal adjustments can lead to hormonal changes, including increases in endorphins and cortisol, which are associated with pain relief and mood elevation. These hormonal shifts can provide a natural boost to one’s mental state, particularly for those dealing with stress, anxiety, or mild depression.

A critical piece of evidence supporting the link between chiropractic care and improved mental health comes from a study published in the “Journal of Upper Cervical Chiropractic Research.” This research found significant improvements in psychological health in participants following chiropractic adjustments, with reductions in depression and anxiety scores. The study underscores the potential of chiropractic care as a complementary approach to traditional mental health treatments.

While chiropractic care is traditionally associated with physical health, its benefits may extend far beyond, offering a complementary solution for those feeling mentally down. By addressing the physical discomfort and promoting hormonal balance, chiropractic adjustments can play a role in improving mental wellness. As always, it’s essential to consult with healthcare professionals to determine the most appropriate care plan for your specific needs. Integrating chiropractic care with conventional mental health interventions might provide a holistic path to improved well-being.

Make an appointment with us today.
517-627-4547

What is a Subluxation?

From a chiropractic perspective, a subluxation is defined as a misalignment of the vertebrae, regarded as a key cause of health problems through its impact on the nervous system. Unlike the medical definition, which emphasizes partial dislocation of any joint, chiropractic subluxation focuses specifically on the spine and its influence on overall health. Chiropractors believe that these spinal subluxations can interfere with the body’s self-healing capabilities by disrupting the flow of nerve impulses between the brain and the rest of the body.

Subluxations are thought to result from various stress factors that can be physical (such as poor posture, accidents, or repetitive motions), chemical (like poor nutrition or substance abuse), or emotional (stress, anxiety). These stressors can lead to changes in the spinal tissues, causing vertebrae to move out of their normal position and potentially affect nerve function.

Symptoms of a subluxation may not be as immediately apparent as those of a medical subluxation and can vary widely among individuals. Some may experience back or neck pain, while others may have systemic issues such as digestive problems, headaches, or fatigue, suggesting that the effects of subluxations can extend beyond the immediate area of misalignment to influence overall health.

The chiropractic approach to removing subluxations is through adjustments, a specialized technique designed to correct vertebral misalignments, thereby restoring proper nerve function and promoting the body’s natural healing processes. Chiropractors use their hands or specific instruments to apply controlled force to the spine, aiming to realign the vertebrae to their proper position.

Research and clinical studies support the chiropractic assertion that addressing spinal subluxations can have a positive impact on overall health. For instance, a study published in the Journal of Manipulative and Physiological Therapeutics highlights the potential benefits of chiropractic adjustments in improving nerve function and reducing pain (3).

In summary, from a chiropractic standpoint, a subluxation is not just a physical misalignment but a significant health concern with the potential to affect the nervous system and overall well-being. Chiropractors emphasize the importance of correcting these subluxations to maintain health and prevent disease.