Archive | Healthy Living

Eating with the Seasons: Nourishing Spring Foods

As the earth awakens from winter, spring brings fresh vitality not only to the soil but to our bodies. According to the teachings of Dr. Weston A. Price, traditional cultures thrived by eating seasonally-honoring the cycles of nature and consuming nutrient-dense foods available at the time. In spring, this means embracing lighter, cleansing foods while still ensuring we receive the fats and minerals needed for deep nourishment.

Spring is the perfect time to incorporate leafy greens like dandelion, nettles, watercress, and arugula into the diet. These bitter greens stimulate the liver and aid detoxification after a heavier winter diet. Traditional diets often included wild spring greens as tonics, and modern nutritional research supports their richness in chlorophyll, magnesium, and antioxidants. Lightly steaming or sautéing them in butter or ghee-a traditional fat praised by Dr. Price-enhances the absorption of fat-soluble vitamins A, D, E, and K (1).

Pasture-raised eggs, another springtime staple, are particularly nutrient-rich this time of year as hens begin laying more frequently. Eggs from chickens allowed to forage on spring grasses contain higher levels of omega-3s and fat-soluble vitamins. Raw or cultured dairy products from grass-fed cows also reflect seasonal improvements in nutrition and can provide beneficial probiotics when fermented.

Lamb is a classic spring meat, traditionally consumed in many cultures during this season. It is a rich source of heme iron, zinc, and conjugated linoleic acid (CLA), especially when the animals graze on fresh pasture. Bone broth from lamb or poultry is also supportive to the digestive system as the body transitions to lighter fare.

Finally, sprouted grains and legumes are more digestible and nutrient-available than their unsprouted counterparts and were traditionally soaked or fermented before consumption. This mimics natural springtime germination and is in line with the wisdom Price documented from indigenous diets (1).

By following the rhythms of nature and embracing seasonal foods, we align our diets with traditional wisdom and modern nutritional science. Spring invites us to lighten up without losing the deep nourishment our ancestors prized.

4.Fallon, S., & Enig, M.G. (1999). Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Washington, D.C.: NewTrends Publishing.

How Chiropractic Care Affects Digestion, Immunity, and Hormones

Most people don’t think about their spine when dealing with digestive issues, fatigue, or hormone imbalances. But the spine does far more than support the body’s structure-it’s the main channel through which the nervous system sends signals. When that communication breaks down, a range of problems can appear: slowed digestion, weakened immune response, and hormone irregularities.

One patient-a young woman-originally came in for back discomfort. Over time, without changing her diet or routine, she noticed her digestion improved. Bloating disappeared, stomach aches subsided, and she felt more energetic. The only shift in her life was regular chiropractic adjustments. Her experience reflects what many have found: when nervous system function is restored, the body begins to regulate itself more efficiently.

The nervous system influences everything from intestinal movement to immune system readiness to hormone release. Spinal misalignments, known in chiropractic as subluxations, can interfere with these vital signals. They don’t always cause pain but disrupt how the body works. With gentle adjustments, chiropractors aim to restore that flow, allowing the body to function as intended. (1)

Another example involved a father of three who constantly battled colds and sinus congestion. After a few months of chiropractic care, he noticed he wasn’t getting sick-even when his kids brought home the usual school-time bugs. His immune system seemed to be working more effectively. That shift wasn’t about boosting anything artificially but clearing the nervous system so it could do its job without interference.

Hormonal changes are often mentioned, too. Some women report a more regular menstrual cycle after beginning care. Others say they sleep better, feel calmer, or experience more emotional balance. These aren’t promises-they’re observations from people who notice what happens when their bodies start communicating better.

People often come in expecting one thing to improve and are surprised when something else shifts, too. It’s not a coincidence. The body is connected in ways that aren’t always obvious, and removing pressure from the nervous system can have a ripple effect on digestion, immunity, and hormone balance.

The body is built to heal and self-regulate. Chiropractic care doesn’t add anything new to the system; it simply helps remove what’s getting in the way.

Want to Experience Healing in Real Life?

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Kent, C. (1996). Models of vertebral subluxation: A review. Journal of Vertebral Subluxation Research, 1(1), 1-7.

Essential Oils and Digestive Health: Soothing the Gut Naturally

A Natural Way to Soothe Digestion

Essential oils like peppermint, ginger, and fennel offer a simple and effective option for those seeking natural digestive support. These plant-based solutions have stood the test of time, whether easing bloating, reducing nausea, or promoting gut comfort.

Peppermint Oil: Cooling Relief for Digestion

Peppermint oil is known for its refreshing scent and cooling effect. When diluted and massaged onto the abdomen, it can help relax the digestive tract muscles, making it useful for bloating and cramping. Many people also inhale peppermint oil to ease nausea, especially during travel or after eating a heavy meal. Research suggests that peppermint may support gastrointestinal comfort, with a study by McKay and Blumberg (2006) highlighting its potential benefits (1).

Ginger Oil: Warming Comfort for the Stomach

Ginger has long been used to settle the stomach, and its essential oil offers similar benefits in a concentrated form. When mixed with a carrier oil and applied to the abdomen, ginger oil provides a warming sensation that can encourage smoother digestion. Some prefer to add a small drop to warm tea or water, mimicking the traditional use of ginger root for digestive support. This oil is often chosen for its ability to ease queasiness and promote overall stomach comfort.

Fennel Oil: Supporting Gut Function

Fennel oil, with its naturally sweet and earthy scent, is often used when digestion feels sluggish. It can be diluted and rubbed onto the abdomen to encourage digestive ease. Fennel seeds have been chewed after meals for centuries, and their essential oil provides a concentrated form of the same beneficial compounds. Many find fennel oil helpful in maintaining regular digestion and soothing occasional bloating.

Using Essential Oils Safely

With essential oils, a little goes a long way. Proper dilution is key, as applying them directly to the skin without a carrier oil may cause irritation. High-quality, pure oils offer the best experience, whether applied topically, inhaled, or used in appropriate amounts in warm liquids.

McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research, 20(8), 619-633.

Chiropractic and Childhood Ear Infections

Childhood ear infections, or otitis media, are a frequent concern for parents seeking gentle and natural approaches to support their children’s health. Chiropractic, rooted in the philosophy of optimizing the body’s innate ability to heal, offers an approach centered on nervous system function and spinal alignment.

Ear infections often involve fluid accumulation and pressure in the middle ear, which is frequently linked to Eustachian tube dysfunction. The Eustachian tube plays a vital role in maintaining ear health, and its function is closely connected to the alignment of the cervical spine. Misalignments, or subluxations, in the upper cervical region, may interfere with the nerves that regulate these structures. By addressing subluxations through chiropractic adjustments, many parents report improvements in their children’s ear health, as the body’s natural drainage and immune responses are better supported.

The relationship between chiropractic care and pediatric ear infections

A study published in the Journal of Manipulative and Physiological Therapeutics examined the relationship between chiropractic care and pediatric ear infections (1). It was found that children receiving chiropractic adjustments experienced fewer episodes and less severity of ear infections over time. The authors suggest that this may result from restoring nervous system balance and enhanced fluid movement in the ear, allowing the body to resolve infections more effectively (Mills et al., 2003).

Chiropractors work with children by carefully assessing spinal alignment, particularly focusing on areas affecting the head and neck. The adjustment process is gentle and tailored to each child’s unique needs, respecting their developing systems. This philosophy emphasizes that the body functions optimally when interference in the nervous system is minimized.

Parents often find value in chiropractic for ear infections, not just in symptom relief but in fostering overall health. While the results can vary, many families appreciate the proactive focus on allowing the body to perform as it was designed. Chiropractic aims not to “treat” the infection directly but to support the nervous system’s communication pathways, encouraging natural resolution.

The growing interest in chiropractic for children underscores a desire for approaches that align with the body’s inherent potential to thrive, reflecting a trust in its remarkable design.

Call today for an appointment!

If your child suffers from ear infections, you may be able to find relief through chiropractic care.

(517) 627-4547

Mills, M. V., Henley, C. E., Barnes, L. L., & Carreiro, J. E. (2003). Chiropractic care and otitis media: A systematic review. Journal of Manipulative and Physiological Therapeutics, 26(3), 160-169.

Traditional Holiday Eating

The holiday season brings with it rich traditions, family gatherings, and an abundance of food. While it’s tempting to indulge in sugary treats and processed snacks, enjoying the season while nourishing your body is possible. Drawing inspiration from Weston A. Price’s emphasis on nutrient-dense, traditional diets, here are some tips to eat healthily during the festivities.

Embrace Traditional Holiday Foods

Many traditional holiday dishes are surprisingly nutrient-dense. Think roasted meats, bone broths, fermented vegetables like sauerkraut, and butter-laden side dishes. These foods align with Weston A. Price’s principles, emphasizing whole, unprocessed ingredients rich in vitamins and minerals. Opt for grass-fed meats, pasture-raised butter, and organic root vegetables to enhance the nutritional value.

Incorporate Fermented Foods

Fermented foods like kefir, yogurt, or sourdough bread can support digestion and immune health during a season notorious for indulgence. These probiotic-rich foods were staples in traditional diets and helped balance the gut microbiome, which is often challenged by holiday sweets and alcohol.

Swap Sugar for Natural Sweeteners

Holiday desserts don’t have to be harmful to your health. Use natural sweeteners like raw honey or maple syrup in place of refined sugar. These options are less processed and offer trace nutrients, making them better for your favorite festive recipes.

Focus on Quality, Not Quantity

Rather than loading up your plate, focus on savoring smaller portions of high-quality foods. This aligns with the nutrient-density principle of Weston A. Price’s work-eating less but nourishing more.

Integrating these principles into your holiday meals allows you to enjoy the season without compromising your health. As Weston A. Price said, “Life in all its fullness is mother nature obeyed.”

Check out our Facebook Page for lots of yummy vegetarian recipes!

Spinal Adjustments for Sciatic Nerve Pain Relief

Sciatic nerve pain can disrupt daily life, radiating from the lower back through the hips and legs. For those experiencing this discomfort, spinal adjustments offer a reliable path to relief by targeting the underlying cause of the irritation.

Chiropractic care addresses sciatic nerve pain by focusing on spinal misalignments, often in the lumbar region. Misaligned vertebrae can place pressure on the sciatic nerve, leading to pain, tingling, or weakness in the lower extremities. Restoring proper alignment reduces nerve compression, alleviating symptoms and promoting improved mobility.

The research underscores the benefits of chiropractic adjustments for managing sciatic nerve pain. A study published in The Journal of Manipulative and Physiological Therapeutics found that spinal manipulations provided significant pain reduction and functional improvement in patients with sciatica. These adjustments are effective and noninvasive, appealing to individuals seeking alternatives to medication or surgery.

Another study highlighted in Spine demonstrated the efficacy of manual therapies for patients with lumbar disc herniation causing sciatic nerve pain. The research revealed a notable decrease in pain intensity and an increase in daily activity levels following targeted spinal adjustments.

Patients often notice an immediate difference in pain levels following their first adjustment, with continued sessions providing cumulative benefits. Spinal adjustments improve joint movement and stimulate the nervous system, which can help reduce inflammation around the sciatic nerve.

Chiropractors customize care to suit individual needs, ensuring adjustments are precise and safe. This patient-centered approach enhances recovery and minimizes recurrence. Those seeking relief from sciatic nerve pain can experience improved quality of life with regular care, often regaining the ability to move comfortably and engage in everyday activities.

Chiropractors help patients achieve long-lasting relief by addressing the root causes of sciatic nerve pain through targeted adjustments. With consistent care and attention to spinal health, many individuals find the support they need to return to a pain-free lifestyle.

Call us today to make an appointment and be pain-free!

(517) 627-4547

Self Care Tips for Winter

As the crisp air of autumn settles in and the chill of winter approaches, our bodies and minds undergo a transformation that calls for a renewed focus on health and well-being. The shift in seasons brings a unique set of challenges, from the onset of cold and flu season to the struggle against seasonal affective disorder (SAD). However, with informed preparation and intentional choices, we can not only navigate these months with resilience but also thrive in them. Research indicates that our immune systems can be bolstered through proper nutrition, regular physical activity, and mindfulness practices, empowering us to face the colder months with vigor. In this article, we’ll explore practical and actionable health tips tailored for the fall and winter seasons, providing you with the tools to enhance your well-being and embrace the beauty of these transformative months.

#1 Start taking a Vitamin D supplement.

We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!

#2 Moisturize your skin.

Harsh temperatures can make your skin dry.

#3 Make some plans for the cold months.

In the winter, we tend to hibernate if we don’t have things to keep us busy. Find time to read those books you have been planning to read…maybe now is the time to do some binge-watching of fave tv shows.

#4 Buy in-season food.

Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots, and sautéed dark leafy greens are all great choices.

#5 Stay active!

It can be easy to just sit around all the time, but it’s important to get in some movement throughout the day. Raking leaves or shoveling snow counts!

#6 Wear layers and protect your body from the dropping temperature.

Make sure you have gloves, a scarf, ear muffs, a winter coat, warm socks, and snow boots!

#7 Prepare your home for possible extreme weather conditions.

Do you have a shovel and/or snow blower? Do your flashlights have batteries? Is your heat working okay?

Conclusion

As we wrap ourselves in cozy sweaters and savor the warmth of seasonal delights, remember that prioritizing your health during the fall and winter is not merely a necessity but an opportunity. By implementing the strategies discussed, you equip yourself with the knowledge and habits that not only shield you from common ailments but also elevate your mood and vitality. Embrace the nourishing power of seasonal foods, the invigorating benefits of regular exercise, and the calming effects of mindfulness practices. Each small step contributes to a larger journey toward holistic wellness. This season is not just about enduring the cold; it’s a chance to cultivate resilience, gratitude, and a renewed appreciation for the rhythms of nature. Let this fall and winter be a period of growth and empowerment, where you take charge of your health and well-being with confidence and joy.

What are some of your favorite self-care tips for Winter?

Chiropractic Solutions for Tech Neck

Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture. It results in chronic neck or shoulder pain from prolonged periods of looking down at screens.

The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward becomes significantly heavier, increasing neck and spine strain. This prolonged stress can lead to musculoskeletal fatigue and pressure on the nerve supply in the neck, potentially causing referred pain in the arms and hands [1].

Prolonged tech neck posture strains shoulders, neck, and back muscles, pressuring the spine. This can cause stiffness, soreness, and reduced mobility in the neck and shoulders, potentially leading to headaches and other pain issues. Additionally, tech neck may contribute to headaches, lower back pain, and even temporomandibular joint pain [2].

The Impact of Technology on Neck Health

Excessive smartphone use, averaging over three hours daily with 58 checks [1], significantly impacts neck health. Poor posture while using devices contributes to increased neck pain and related issues.

When individuals look down at their screens, they tend to bend their necks forward, causing the head to drift out of its natural alignment. This position places additional stress on the cervical spine, intervertebral disks, and surrounding muscles. The human head weighs 10-12 pounds in a neutral position, but bending it forward at a 45-degree angle can increase the force on the neck to nearly 50 pounds [2].

Prolonged use of devices can cause “tech neck,” leading to chronic pain and stiffness. Poor posture strains bones, nerves, and muscles, potentially causing muscle stiffness, joint inflammation, and serious spinal issues like herniated disks.

Chiropractic Approaches to Tech Neck

Chiropractic care offers effective solutions for addressing neck pain from phone use, commonly known as tech neck. Chiropractors utilize a range of techniques to realign the spine, relieve muscle tension, and enhance overall body mechanics. They can correct misalignments in the spine through spinal adjustments, known as subluxations, which significantly impact posture and contribute to tech neck symptoms.

These adjustments are complemented by proper ergonomics and body mechanics advice to prevent future postural issues. Chiropractors often incorporate soft tissue therapy, stretching exercises, and strength training to address the muscular imbalances associated with tech neck. They focus on relaxing overused muscles and strengthening those that support good posture, particularly the core muscles.

Education is a crucial part of chiropractic care for tech neck. Patients receive guidance on maintaining proper posture during daily activities, including advice on correct sitting, standing, and lifting techniques. This comprehensive approach helps alleviate the pain and discomfort associated with tech neck while promoting long-term postural improvements.

Preventing Tech Neck: Lifestyle Changes

Hold devices at eye level and take regular breaks every 20-30 minutes to prevent neck pain from phone use. Strengthen neck, shoulder, and core muscles to improve posture.

Create an ergonomic work environment with supportive chairs and adjustable desks. To reduce strain, use Bluetooth accessories and alternate between thumbs and fingers while texting.

Practice good posture by keeping your back straight, shoulders back, and chin tucked. Implement stretching routines to alleviate tension and improve flexibility. By being mindful of technology’s impact on health, you can significantly reduce the risk of tech neck.

[1] – https://www.webmd.com/pain-management/what-to-know-text-neck

[2] – https://healthmatters.nyp.org/how-to-prevent-tech-neck/

Chiropractic for Seniors: Enhancing Quality of Life

As the population ages, the demand for healthcare solutions tailored to the unique needs of seniors is rising. One such solution is chiropractic care, which addresses age-related spinal issues and osteoarthritis. This form of healthcare is particularly beneficial for older adults, offering non-invasive treatments that can significantly improve their quality of life.

The Role of Subluxation-Based Chiropractic Adjustments

Subluxation-based chiropractic care focuses on identifying and correcting subluxations-misalignments of the vertebrae that can interfere with nerve function.

Subluxations contribute to various health issues, including pain, reduced mobility, and decreased organ function.

Subluxation-based adjustments can be particularly beneficial for seniors. By correcting these misalignments, chiropractors aim to restore proper nerve function, which can improve overall health and well-being. Studies have shown that regular chiropractic care can lead to improvements in balance, coordination, and flexibility, which are crucial for preventing falls and maintaining independence in older adults.

Addressing Age-Related Spinal Issues

As we age, the spine undergoes various degenerative changes. These changes can lead to multiple issues, including reduced mobility, chronic pain, and decreased overall function. Age-related spinal conditions often include spinal stenosis, degenerative disc disease, and osteoporosis. Chiropractic care focuses on maintaining spinal health through regular adjustments, which can help mitigate these conditions.

Chiropractors can alleviate pressure on nerves and reduce pain by improving spinal alignment and function. This is particularly important for seniors, as maintaining mobility and reducing pain can significantly enhance their independence and quality of life.

Managing Osteoarthritis

Osteoarthritis is a common condition among seniors, characterized by the breakdown of joint cartilage and underlying bone. It often affects the spine, causing pain and stiffness. Chiropractic care offers a holistic approach to managing osteoarthritis. Through gentle spinal adjustments, chiropractors can improve joint function and reduce inflammation.

Improving Quality of Life

Chiropractic care is a valuable tool in enhancing the quality of life for seniors. Chiropractors can address older adults’ unique health challenges through regular adjustments and personalized treatment plans. This holistic approach alleviates pain, improves mobility, and promotes overall well-being.

If you are interested in discovering Chiropractic Care, give us a call! (517) 627-4547

Chiropractic and Pregnancy: Exploring the Benefits

Chiropractic care has long been recognized for its holistic approach to health and wellness. During pregnancy, this natural form of healthcare can offer significant benefits to expectant mothers, addressing common discomforts and promoting overall well-being. Let’s explore how chiropractic care, mainly through the removal of subluxations, can provide pain relief, improve posture, and enhance overall wellness during pregnancy.

Pain Relief

Pregnancy often brings about various aches and pains, primarily due to the extra weight and altered biomechanics associated with carrying a child. One of the most common complaints is lower back pain. Chiropractors use specific techniques to adjust the spine, targeting misalignments or subluxations that may be causing discomfort. By realigning the spine, chiropractic adjustments can relieve nerve pressure and reduce pain. This non-invasive approach is precious as it provides a drug-free alternative for pain management, ensuring both mother and baby’s safety.

Improved Posture

As pregnancy progresses, the body undergoes significant changes, including a shift in the center of gravity and increased lumbar lordosis (inward curvature of the lower back). These changes can lead to poor posture, which can cause musculoskeletal strain and discomfort. Chiropractic care aims to maintain proper spinal alignment, which helps in supporting better posture. Regular adjustments can correct any deviations caused by the growing abdomen, ensuring that the spine and pelvis are correctly aligned. This alignment is crucial for reducing discomfort and supporting a healthier pregnancy and delivery process.

Overall Wellness

Chiropractic care extends beyond pain relief and posture improvement. By focusing on the nervous system, chiropractors can enhance overall wellness. The nervous system controls and coordinates all bodily functions; optimal performance is crucial during pregnancy. Removing subluxations or misalignments in the spine ensures that the nervous system operates efficiently, which can boost the body’s natural healing processes. This can lead to improved sleep, reduced stress levels, and better digestion, all of which are important for the health of both the mother and the developing baby.

Moreover, chiropractic care can potentially lead to shorter labor and delivery times. Proper pelvic alignment can facilitate a smoother and more efficient birth process. When the pelvis is balanced, it provides more room for the baby to move into the optimal birthing position, potentially reducing complications during delivery.

Chiropractic care offers many benefits for expectant mothers. By removing subluxations, chiropractors can provide pain relief, improve posture, and promote overall wellness. As a noninvasive, drug-free option, chiropractic care is a valuable addition to prenatal care, supporting the health and comfort of both mother and baby throughout pregnancy.

Do you know someone who is expecting?

Please encourage them to make an appointment with us!