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How Chiropractic Care Affects Digestion, Immunity, and Hormones

Most people don’t think about their spine when dealing with digestive issues, fatigue, or hormone imbalances. But the spine does far more than support the body’s structure-it’s the main channel through which the nervous system sends signals. When that communication breaks down, a range of problems can appear: slowed digestion, weakened immune response, and hormone irregularities.

One patient-a young woman-originally came in for back discomfort. Over time, without changing her diet or routine, she noticed her digestion improved. Bloating disappeared, stomach aches subsided, and she felt more energetic. The only shift in her life was regular chiropractic adjustments. Her experience reflects what many have found: when nervous system function is restored, the body begins to regulate itself more efficiently.

The nervous system influences everything from intestinal movement to immune system readiness to hormone release. Spinal misalignments, known in chiropractic as subluxations, can interfere with these vital signals. They don’t always cause pain but disrupt how the body works. With gentle adjustments, chiropractors aim to restore that flow, allowing the body to function as intended. (1)

Another example involved a father of three who constantly battled colds and sinus congestion. After a few months of chiropractic care, he noticed he wasn’t getting sick-even when his kids brought home the usual school-time bugs. His immune system seemed to be working more effectively. That shift wasn’t about boosting anything artificially but clearing the nervous system so it could do its job without interference.

Hormonal changes are often mentioned, too. Some women report a more regular menstrual cycle after beginning care. Others say they sleep better, feel calmer, or experience more emotional balance. These aren’t promises-they’re observations from people who notice what happens when their bodies start communicating better.

People often come in expecting one thing to improve and are surprised when something else shifts, too. It’s not a coincidence. The body is connected in ways that aren’t always obvious, and removing pressure from the nervous system can have a ripple effect on digestion, immunity, and hormone balance.

The body is built to heal and self-regulate. Chiropractic care doesn’t add anything new to the system; it simply helps remove what’s getting in the way.

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  1. Kent, C. (1996). Models of vertebral subluxation: A review. Journal of Vertebral Subluxation Research, 1(1), 1-7.

Why Every Pregnant Woman Should See a Chiropractor

During pregnancy, many women have trouble sleeping, pressure in the hips, and occasional sciatica that can make everyday movement uncomfortable. Some discover that visiting a chiropractor brings significant relief. One mother described how, after a few visits, her body felt more balanced, her discomfort eased, and her sleep improved. She noticed she could breathe more deeply and move more freely, even late in the third trimester.

As the baby grows, posture shifts, ligaments loosen, and the spine compensates. These changes are part of the body’s natural preparation for birth, but they can also create stress in the spine and nervous system. Chiropractic adjustments help reduce that stress, allowing the body to adapt more comfortably.

Pregnant women often report feeling more centered and stable after an adjustment. Many say their hips feel better aligned, and their belly carries more evenly. Others notice improved sleep, fewer aches, and a stronger sense of connection to their changing bodies. Rather than focusing only on relief from discomfort, chiropractic care supports the body’s ability to function well throughout pregnancy.

A key benefit is the support chiropractic provides to the nervous system. The spine protects the communication pathways between the brain and the body. The function can be affected when these pathways are irritated or under pressure. By gently adjusting the spine, chiropractors help restore proper communication, which may improve digestion, energy levels, and overall ease.

Some women also find that regular care encourages better fetal positioning. One mother shared that her baby had settled heavily on one side in her third trimester. After a few targeted adjustments, the baby shifted and remained more balanced. She described the change as feeling “lighter,” as if her body had made space where needed.

Research supports these experiences. A 2007 review published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care during pregnancy may reduce back pain, improve overall comfort, and even lessen the need for pain medications during labor (1).

Chiropractic care during pregnancy isn’t only about addressing discomfort-it’s about helping the body work the way it was designed to. As the body makes room for new life, chiropractic can support that process by keeping the spine and nervous system clear and responsive.

Every pregnant woman deserves to feel strong, supported, and in tune with her body. Gentle, thoughtful adjustments can make a meaningful difference in how a woman experiences her pregnancy and prepares for birth. For many, that difference is not just physical but deeply reassuring.

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  1. Borggren, C. L. (2007). Pregnancy and chiropractic: a narrative review of the literature. Journal of Manipulative and Physiological Therapeutics, 30(6), 447-453.

Common Myths About Chiropractic: Separating Fact from Fiction

When people think of chiropractic, they often picture loud cracks, twisted bodies, and quick fixes for back pain. These images, shaped by movies, television, and secondhand stories, tend to miss the mark. Many of the most common beliefs about chiropractic care are based on outdated assumptions or misunderstandings that don’t reflect the real experience.

Myths About Chiropractic

One widespread belief is that chiropractic is only useful for back pain. While many find relief in that area, chiropractic care focuses on how the spine affects the nervous system. When the spine is misaligned or not moving well, it can interfere with how nerves communicate with the rest of the body. That interference can show up in many ways-poor sleep, low energy, digestive issues, or trouble focusing. Many patients have shared that after starting care, they noticed unexpected improvements beyond what they originally came in for. Chiropractic doesn’t cure or treat specific conditions-it helps the body work better.

Safety is another area where myths often take hold. A common concern is spinal adjustments, especially to the neck, are dangerous. It’s an understandable fear, especially when stories are shared without context. However, research shows the risk of serious complications from a chiropractic neck adjustment is extremely low. According to the Journal of Manipulative and Physiological Therapeutics, the risk is about the same as having one’s hair washed at a salon.(1) Most people find adjustments to be gentle, precise, and relieving.

Then there’s the idea that chiropractic is “cracking backs.” This oversimplifies a highly skilled and thoughtful process. Chiropractors use a wide range of techniques. Some involve a quick, light thrust; others use hand-held instruments; still others include positioning the body in a way that allows natural correction. The goal is not force-it’s precision. A good chiropractor observes subtle patterns, listens to the body, and adjusts with intent to reduce nerve interference so the body can respond more efficiently.

Another common myth is that once someone starts seeing a chiropractor, they’re locked in for life. People often hear this and assume it’s a sales tactic. The truth is that ongoing care is entirely voluntary. Many people choose to continue because they feel a difference in their daily lives-more energy, less stiffness, better digestion, or improved mood. Just like regular exercise or healthy eating, chiropractic care is something people often want to keep up with because it helps them feel and function.

Some also question whether chiropractors are “real” doctors. The answer is yes-they are trained extensively in anatomy, physiology, neurology, radiology, and diagnosis. Chiropractic education includes thousands of classroom and clinical hours, plus national board exams. While their approach differs from medical doctors, their education is demanding and science-based.

Many people who once believed these myths had changed their minds after experiencing care themselves. They come in uncertain and leave feeling more connected to their bodies. It’s often not about what gets fixed but how much better life starts to feel when the nervous system can do its job.

Want to Experience Healing in Real Life?

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  1. Journal of Manipulative and Physiological Therapeutics, Volume 25, Issue 8, 2002, Pages 501-506. 

Chiropractic and Chronic Pain: A Natural Solution Without Drugs

Chronic pain can wear a person down, draining energy and making daily life difficult. Many people turn to medications for relief, only to find themselves relying on them long-term without addressing the real issue. Chiropractic offers another way that works with the body rather than against it.

chronic pain

The spine isn’t just a stack of bones; it protects the nervous system, the body’s communication network. When the spine is misaligned, nerves can become irritated, leading to pain that may not go away on its own. This isn’t limited to backaches, headaches, joint pain, and even arm or leg discomfort may all stem from spinal issues. Restoring proper alignment allows the body to function as it was designed, relieving pain naturally.

A Different Approach to Healing

Many who come to a chiropractor have tried everything else. Take, for example, a man in his 40s who had lived with lower back pain for years. He had tried stretching, heat, and over-the-counter medications. Nothing made a lasting difference. After a few visits to the chiropractor, he noticed something unusual-his pain wasn’t coming back. His body had found its way back to normal function without artificial interference.

The body wants to heal, and removing interference gives it the chance to do so. Chiropractic does not force anything; it simply restores what was already there. This approach has helped countless people find relief without relying on outside substances. A study published in the Journal of Manipulative and Physiological Therapeutics found that those who received chiropractic adjustments for chronic lower back pain had better long-term outcomes than those who used medication alone. (1)

Restoring Natural Function

The best part? This is not a one-size-fits-all process. Every person’s spine tells a different story, and a skilled chiropractor listens to it. Some notice an immediate difference, while others improve gradually. Either way, the goal remains the same: helping the body work as it should.

Chronic pain is not something to accept as a way of life. The body is capable of far more than most people realize. Chiropractic provides a way to unlock that potential naturally, safely, and effectively.

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  1. Journal of Manipulative and Physiological Therapeutics, 2013

Chiropractic and Better Sleep

A good night’s sleep can make all the difference. Waking up refreshed and feeling light and energized isn’t just about having the right mattress or bedtime routine. The nervous system plays a key role, and chiropractic care has long been associated with helping the body function as it should-including during rest.

Chiropractic and Better Sleep

People who struggle with restlessness, tossing and turning, or waking up feeling stiff often find that their spine holds the answer. The body relies on clear communication between the brain and every system that keeps it running. Signals can’t travel properly when there’s interference-whether from poor posture, stress, or misalignments. This affects more than just comfort; it influences how deeply and peacefully a person sleeps.

It’s common to hear from those under regular chiropractic care that they fall asleep faster and wake up less throughout the night. There’s a simple reason for this. When the spine is aligned, unnecessary tension eases, and the nervous system shifts away from a state of stress. Many people live with tightness and hardly notice until it’s gone. Their shoulders, neck, and lower back relax, allowing the body to settle naturally into rest.

The Nervous System’s Role in Sleep

The connection between spinal health and sleep isn’t just anecdotal. Research published in Brain Sciences observed significant improvements in light sleep stages among participants receiving chiropractic adjustments over four weeks. These participants also reported enhanced overall quality of life, with notable reductions in anxiety, depression, fatigue, and pain. The study suggests that the health benefits of chiropractic care may be due to altered brain activity, supporting the idea that spinal alignment can ease tension and encourage better sleep (1).

Stress is another factor that affects sleep quality. Many who experience frequent waking during the night or have difficulty falling asleep are unknowingly caught in a cycle of nervous system overstimulation. Chiropractic care is known to support the body’s ability to transition from a heightened state of alertness to relaxation. As the nervous system finds balance, the body becomes more receptive to the natural sleep cycle. This is why those receiving regular care often describe feeling more rested, even if the total number of hours slept does not change.

Better sleep isn’t just about feeling well-rested. Sleep is when the body repairs itself, restores energy, and processes information from the day. Poor sleep can contribute to brain fog, irritability, and reduced immune function. By improving nervous system function, chiropractic care may help people sleep more soundly and wake up feeling clearer and more focused. Over time, consistent rest can have long-term benefits for physical and mental well-being.

Light pressure, gentle care, and attention to the body’s natural structure often lead to noticeable differences. Some notice it right away, others over time. Either way, sleep improves when the body isn’t working against itself.

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1.Haavik, H., Niazi, I. K., Amjad, I., Kumari, N., Ghani, U., Ashfaque, M., Rashid, U., Navid, M. S., Kamavuako, E. N., Pujari, A. N., & Holt, K. (2024). Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life. Brain Sciences, 14(11), Article 1124. https://doi.org/10.3390/brainsci14111124

Why Chiropractic Works: The Science Behind Spinal Adjustments

Chiropractic began with a simple yet profound discovery by D.D. Palmer in 1895. He found that restoring movement to a misaligned vertebra in a deaf man’s spine improved his hearing. This observation led him to develop the understanding that the nervous system controls every function of the body and that interference along the spine can affect overall well-being (1).

spinal adjustments

The spine is more than a stack of bones; it protects the spinal cord, which acts as the body’s electrical wiring. When a vertebra shifts out of place, even slightly, it can cause nerve irritation. These interferences, which Palmer called subluxations, can disrupt communication between the brain and the rest of the body. By addressing these shifts, chiropractors aim to help the body work as it was designed.

The Nervous System’s Role in Health

Every function in the body, from digestion to breathing, depends on the nervous system. The brain sends signals down the spinal cord and through nerves to coordinate movement, immune responses, and emotions. If these signals are blocked or distorted by spinal misalignments, problems can arise.

Many people think of the spine as posture or back discomfort, but its influence extends far beyond that. A misaligned vertebra may affect nerves connected to digestion, breathing, or muscle function. Since the nervous system oversees many processes, interference in one area can lead to effects elsewhere in the body.

The Body’s Ability to Self-Heal

D.D. Palmer described chiropractic as working with the body’s natural ability to heal rather than forcing change through external means. Health comes from within, and when the body is free from interference, it maintains itself as it was designed to (1).

This idea is simple but powerful: the body is built to heal itself. A cut on the skin closes on its own. A broken bone mends without outside intervention provided the body has what it needs. Chiropractic does not heal-it removes obstacles that prevent the body from working correctly.

Changes That Happen After Spinal Adjustments

People often notice improvements in energy, mobility, and comfort after receiving chiropractic care. Some experience better digestion, clearer thinking, improved sleep, and even enhanced immune function. These changes aren’t coincidences. When nerve interference is reduced, the body operates more efficiently.

One common example is the way chiropractic helps infants and children. Many parents bring their newborns to a chiropractor because of colic, feeding difficulties, or trouble sleeping. Birth can be physically demanding, and small misalignments in the spine may contribute to discomfort. By gently adjusting the spine, chiropractors help restore normal nerve function, leading to improvements in well-being.

Athletes also rely on chiropractic to improve performance. When the spine moves properly, muscles coordinate better, reaction times improve, and endurance increases. Many top athletes see chiropractic as essential, not just for recovery but for achieving peak performance.

Chiropractic Respects the Body’s Natural Design

Unlike approaches that attempt to mask symptoms, chiropractic works with the body’s structure and function. Instead of forcing change, it restores normal movement and alignment, allowing the body to express health naturally.

D.D. Palmer understood that the body is self-regulating. A properly aligned spine reduces stress on the nervous system, allowing the body to function at its highest level. Many people experience noticeable improvements, not because something was “fixed,” but because interference was removed, letting the bodywork as it was meant to.

Palmer’s discovery over a century ago was just the beginning of a deeper understanding of how the nervous system controls health. The body’s wisdom is already present. Chiropractic removes the obstacles that get in its way.

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1.Palmer, D.D. (1910). The Science, Art and Philosophy of Chiropractic. Portland Printing House.

Sex and Women’s Health – A Chiropractic Alternative

Chiropractic care offers unique benefits for women’s health, particularly in addressing issues related to sexual wellness. While these concerns are often viewed through the lens of hormonal or medical interventions, the physical alignment of the spine and nervous system plays a critical role in overall well-being, including sexual health.

Sex and Women's Health

The Pelvis and Lumber Spine

The pelvis and lumbar spine are central to the body’s structural integrity, and misalignments in these areas can contribute to discomfort, reduced range of motion, and even nerve interference affecting reproductive organs. This can manifest as pain during intercourse, irregular menstrual cycles, or diminished sensation, all of which can negatively impact intimacy and quality of life.

Improved Pelvis Stability

Chiropractic care focuses on spinal adjustments to relieve pressure on nerves, which may help improve circulation, reduce inflammation, and enhance nervous system communication. Many patients report improved pelvic stability and reduced tension in the muscles supporting the lower back and hips, which creates a foundation for better sexual function.

Chronic Stress

Stress is another significant factor influencing women’s sexual health. Chronic stress leads to heightened cortisol levels, disrupting sleep, mood, and libido. Chiropractic care may help mitigate these effects by addressing physical stressors that exacerbate tension and anxiety. Adjustments can promote relaxation and help reset the body’s stress response, potentially improving energy levels and mental clarity.

Drug-Free Alternatives for Health

Chiropractic practices also align with the growing awareness of body autonomy in healthcare. Many women seek out drug-free alternatives for enhancing their health, emphasizing natural alignment and function. The care provided is tailored to individual needs, whether addressing back pain during pregnancy, reducing symptoms of premenstrual syndrome, or supporting postpartum recovery.

Recent research underscores the connection between spinal health and reproductive health. For example, a study published in the Journal of Manipulative and Physiological Therapeutics (1) found that patients receiving chiropractic adjustments experienced significant improvements in pelvic pain and sexual satisfaction. This reinforces the importance of addressing spinal alignment as part of an overall strategy for improving intimate well-being.

Women seeking to enhance their sexual health and overall wellness may benefit from exploring chiropractic care. Its focus on the body’s natural ability to self-regulate offers a promising avenue for improving physical comfort and fostering confidence in intimate relationships.

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(517) 627-4547

1.Panjabi, M. M. (2016). Relationship between pelvic alignment and sexual health in women receiving chiropractic adjustments. Journal of Manipulative and Physiological Therapeutics, 39(4), 275-282. https://doi.org/10.1016/j.jmpt.2016.03.004

Low Back Pain- Chiropractic Secrets for Thriving This Winter

Winter brings unique challenges for the body, particularly when it comes to activities like shoveling snow and enduring colder temperatures. Chiropractic care, rooted in the principles of DD Palmer, emphasizes the importance of maintaining a healthy nervous system to ensure the body functions optimally during these demanding months.

back pain in winter

Low back pain is a common complaint during winter

Low back pain is a common complaint during winter, especially after shoveling snow. The repetitive bending, lifting, and twisting can strain the lumbar spine, causing discomfort or injury. Chiropractic adjustments help by addressing spinal misalignments that disrupt nerve flow, allowing the body to recover naturally and efficiently. Keeping the spine aligned not only alleviates discomfort but also enhances the body’s ability to respond to physical stress.

Cold weather can also affect the body. Muscles tend to tighten in response to lower temperatures, increasing the likelihood of stiffness and strain. This natural reaction makes it even more critical to maintain spinal health. A misaligned spine can exacerbate tension in surrounding muscles and restrict movement, making everyday activities more challenging. Regular chiropractic care helps keep the spine balanced, reducing the risk of injury and promoting better mobility.

Beyond physical alignment, chiropractic philosophy teaches that the body is self-healing when free of interference. Cold weather can weaken immune function, and a healthy nervous system supports the body’s ability to adapt to seasonal challenges. By ensuring the spine is aligned, chiropractic adjustments support overall resilience during the winter months.

A patient once shared their experience of dealing with recurring back pain every winter. They struggled with basic tasks like shoveling the driveway without discomfort. After incorporating regular chiropractic care, they noticed a significant improvement not only in their back pain but also in their overall energy and ability to enjoy the season.

DD Palmer’s wisdom reminds us (1) that health is about allowing the body to function as intended, without interference. Chiropractic care offers a practical approach to staying active and healthy throughout winter, addressing the physical and environmental challenges this season brings.

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1.Palmer, D. D. (1910). The Science, Art, and Philosophy of Chiropractic.

Spinal Adjustments for Sciatic Nerve Pain Relief

sciatic nerve pain relief Sciatic nerve pain can disrupt daily life, radiating from the lower back through the hips and legs. For those experiencing this discomfort, spinal adjustments offer a reliable path to relief by targeting the underlying cause of the irritation.

Chiropractic care addresses sciatic nerve pain by focusing on spinal misalignments, often in the lumbar region. Misaligned vertebrae can place pressure on the sciatic nerve, leading to pain, tingling, or weakness in the lower extremities. Restoring proper alignment reduces nerve compression, alleviating symptoms and promoting improved mobility.

The research underscores the benefits of chiropractic adjustments for managing sciatic nerve pain. A study published in The Journal of Manipulative and Physiological Therapeutics found that spinal manipulations provided significant pain reduction and functional improvement in patients with sciatica. These adjustments are effective and noninvasive, appealing to individuals seeking alternatives to medication or surgery.

Another study highlighted in Spine demonstrated the efficacy of manual therapies for patients with lumbar disc herniation causing sciatic nerve pain. The research revealed a notable decrease in pain intensity and an increase in daily activity levels following targeted spinal adjustments.

Patients often notice an immediate difference in pain levels following their first adjustment, with continued sessions providing cumulative benefits. Spinal adjustments improve joint movement and stimulate the nervous system, which can help reduce inflammation around the sciatic nerve.

Chiropractors customize care to suit individual needs, ensuring adjustments are precise and safe. This patient-centered approach enhances recovery and minimizes recurrence. Those seeking relief from sciatic nerve pain can experience improved quality of life with regular care, often regaining the ability to move comfortably and engage in everyday activities.

Chiropractors help patients achieve long-lasting relief by addressing the root causes of sciatic nerve pain through targeted adjustments. With consistent care and attention to spinal health, many individuals find the support they need to return to a pain-free lifestyle.

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Chiropractic Myths vs. Facts

chiropractic myths

Despite its growing popularity and recognition within the health community, chiropractic care is still surrounded by myths and misconceptions. Let’s debunk some of the most common chiropractic myths and provide evidence-based information to clarify the facts.

Myth 1: Chiropractors Are Not Real Doctors

Fact: Chiropractors are highly trained healthcare professionals who undergo rigorous education and training. A Doctor of Chiropractic (D.C.) degree in the United States requires at least seven years of higher education, including undergraduate study and four to five years of chiropractic college. The curriculum includes anatomy, physiology, neurology, radiology, and diagnostic imaging coursework, followed by clinical internships. Chiropractors must also pass national board exams and obtain state licensure to practice.

Myth 2: Chiropractic Adjustments Are Dangerous

Fact: Chiropractic adjustments are safe and effective when performed by a licensed and trained chiropractor. The risk of serious adverse effects is extremely low. Research has shown that chiropractic care can effectively help patients with acute and chronic low back pain, neck pain, and certain types of headaches, in addition to much more. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation is associated with minimal risk and can significantly relieve musculoskeletal pain. (2)

Myth 3: Chiropractic Care Is Only for Back Pain

Fact: While chiropractic care is well-known for addressing back pain, it is not limited to this condition. Chiropractors also address issues related to neck pain, headaches, joint problems, and musculoskeletal injuries. Additionally, they often provide guidance on nutrition, exercise, and lifestyle modifications to promote overall health and well-being.

Myth 4: Chiropractic Adjustments Are Painful

Fact: Most patients feel relief rather than pain during chiropractic adjustments. The techniques used are typically gentle and tailored to the individual’s needs. Patients may experience a mild soreness like that felt after exercise, which usually resolves quickly.

Myth 5: Once You Start Chiropractic Care, You Have to Keep Going Forever

Fact: The frequency and duration of chiropractic care depend on the individual’s condition and health goals. Some patients may require a short series of appointments for acute issues, while others may benefit from ongoing care for chronic conditions or preventive maintenance. Chiropractors work with patients to develop personalized treatment plans that align with their specific needs.

If you are interested in discovering Chiropractic Care, give us a call! (517) 627-4547