Greetings all!

Well, that was summer, wasn’t it? In the year of Covid did we actually have a summer?

Please know that, as the medical professions keep reminding you that the flu’ season is upon us, you really need to work on eating healthy to stay well.

That means less junk/processed food and way more fruits and veggies. That will keep your system more alkaline so that the cold and flu “bugs “don’t find a home in your body.

Norway has a great approach to the Fall and Winter weather…they actually actively seek opportunities to get out and breathe the fresh air!  Whoa, a novel concept!  This from a country that lets their little ones nap snug and warm, in a sheltered place, in the fresh air.  Norwegians are one of the happiest people on the planet and it’s because they embrace their environment, not bemoan it!

As Fall settles in (one of my absolute favorite seasons), and as we prepare to settle the garden in for winter…please plan carefully, hindsight is great but doesn’t take care of the aches and pains of foolish actions.

We await the arrival of Miss Lanjopoulos-Smedsrud in early October. I hope to be able to go and help out after she arrives, but if not, we plan on being over there for the christening over Christmas.

MEANWHILE, STAY SAFE, EAT LOTS OF FRUITS AND VEGGIES, DRINK PLENTY OF WATER, KEEP MOVING, AND GET CHECKED REGULARLY!

Drs. Ray & Charmaine

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