Greetings all!

Well the countdown to spring and greenery and impending  warmth is on, and I am for sure looking forward to it!

We have a hectic month or two coming up especially in April, what with the family coming over from Norway and College reunion (40th!) Also some continuing education thrown in the mix as well.  These two events sandwich my yearly yoga retreat. So if I am looking a smidge frazzled in April -forgive me!

On the powerlifting front, I am coming off a double whammy of injury (that was caused by a silly fall way back!) and I am seriously hoping to be competition ready by the last part of the year. Senior Olympics in August only competes in Deadlift and Bench Press…so I am good there. 

I have decided that should I not be ready to do a decent squat by October, that I will try next year. It has been a frustrating year of kinda marching in place and I know it may take longer to get back to the weight I want (180+) in squat than I might like…but I know that my body needs time, chiropractic care, training and massage.

What training goals have you set for yourself this year and how can we help keep you healthy on the road to success??

Is there anything we can help you with?

Give us a call at 517- 627-4547