Greetings all!

Well, our happy news that ended 2016, was that we became first-time grandparents to a bouncing 10lbs 8 oz baby boy, Alfred.  Damaris and Anders and Alfred are all doing well and by the time this letter is published, I will have been to Norway to see him and to help out the new mother.   Needless to say, I am sure our life is going to change “a bit” (LOL).  We will both be going over for his christening in April/May.

Meanwhile, life here continues.  Please make sure that we are current and up to date with ALL your pertinent information:

• address
• phone numbers
• insurance info

It helps keep the systems flowing in the office.

This newsletter will talk about Intentions instead of Resolutions, will include a few funnies and some recipes. If there is ever anything you would like a bit more information about, talk to me and I will see what I can do for you.

See you in the office, on the mat or under the barbells!!