This has been a time of great changes just in the last couple of weeks.  What with the children getting out of school…some of them graduating, others moving up a grade level and the deaths of several great icons with whom we all felt a personal connection– it has been a little unsettling.

Making changes to one’s daily overall health regime is generally uncomfortable until we settle into a routine; but in this day and age of such a sedentary lifestyle and very often, our daily job…it become vitally important that we get out and exercise…whether it is walking, running, cycling, yoga or Tai Chi or anything else.  We need to keep our joints and spine supple so that we can be as healthy and pain free as possible for as long as possible.

How do you fit in your exercise? What is you favorite thing to do? Let us know in the comments. Who knows, maybe you will inspire someone else to get out there and start moving!