Greetings all,

Much as we want to deny it, time marches on and we may complain about it’s speed.

A simple remedy we use in yoga is to practice mindfulness….be aware of the moment and breathe.

Try not to live in the past or future…shorts visits are ok but dwelling there means you are missing out on what is happening right now. Wishing for things to be different is a waste of energy and even more important, given that we are not getting out of here alive, why would you want to do anything else but enjoy each moment?

Just recently we appointed a new administrator to help us with our Facebook page and website and I would ask you to look at the webpage lanjochiro.com (check out our new blog) and also to like both our Lanjopoulos Family Chiropractic Center page and our Yoga and Tai Chi page: The Center for Yoga. New trends in technology are happening so fast that if you are not actively involved in the IT business, you need to get a specialist to help you out. Amy Zander is just that person…Thank you Amy.!!!!  And shortly I believe, we will have our own Pinterest page too!

Do note our daughter’s page is very similar to ours on Facebook – Lanjopoulos Familiekiropraktikk…..The big giggle is a local company drew our daughter’s logo off the Internet and posted it as our logo for an event here last year until we had to explain the difference!

As this newsletter hits the press we will be close to 30 days to SPRING! Do make a point to get out and enjoy this great winter we are having.

See you in the office, on the mat or under the barbells.